Arlington Senators
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SENATORS 2022-2023 Winter WorkoutsSEASONS

The winter season will be broken into two sessions:
December 6-January 6 and January 6-February 20
10 week program in total
No activities from 12/20-1/2

Session 1:  December 6 - January 6
  • Hitting likely will be available Mondays and Wednesdays or Wednesdays and Fridays, as well as Saturdays (Barcroft 6/ Ignite) Arlington County will release its allocation any minute, which will identify available time at BC6
  • Conditioning likely will be Tuesdays, Thursdays and Sundays (D1 Training)
  • Players will choose from available slots each week (not locked into a day): two hitting and two strength and conditioning sessions per week
  • Each session will be one hour

Session 2: January 7 - February 20
  • The strength and conditioning sessions will remain the same
  • The hitting sessions likely will remain the same (dependent on Arlington County space allocation)
  • Throwing/Pitching — this will be a focus area in the second session, starting with long toss, evolving into flat ground pitching, then moving into mound pitching (More information will be provided at a later date.)

Pricing for the winter will be $650 per player.
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  • Home
    • About
    • Staff
    • Seasons
  • News, Updates and Tryouts
    • Player Spring Tryout and Registration
    • Winter 2022-2023
    • Training
    • Senators in the News
  • Player Payment
    • Winter Workout 2022-2023
    • Art Saenz Scholarship Donation
  • Facilities
  • Contact
  • Gear