SENATORS 2022-2023 Winter WorkoutsSEASONS
The winter season will be broken into two sessions:
December 6-January 6 and January 6-February 20
10 week program in total
No activities from 12/20-1/2
Session 1: December 6 - January 6
Session 2: January 7 - February 20
Pricing for the winter will be $650 per player.
December 6-January 6 and January 6-February 20
10 week program in total
No activities from 12/20-1/2
Session 1: December 6 - January 6
- Hitting likely will be available Mondays and Wednesdays or Wednesdays and Fridays, as well as Saturdays (Barcroft 6/ Ignite) Arlington County will release its allocation any minute, which will identify available time at BC6
- Conditioning likely will be Tuesdays, Thursdays and Sundays (D1 Training)
- Players will choose from available slots each week (not locked into a day): two hitting and two strength and conditioning sessions per week
- Each session will be one hour
Session 2: January 7 - February 20
- The strength and conditioning sessions will remain the same
- The hitting sessions likely will remain the same (dependent on Arlington County space allocation)
- Throwing/Pitching — this will be a focus area in the second session, starting with long toss, evolving into flat ground pitching, then moving into mound pitching (More information will be provided at a later date.)
Pricing for the winter will be $650 per player.